Healthy lifestyle changes can become a complicated and loaded topic.  The amount of information can be overwhelming and it’s easy to feel like what we’re doing is never enough.  In this episode I explore some new perspectives that may help you set your compass for an aligned lifestyle without shame or self-doubt.  I find that when we take care of our physical experience, our spiritual experience is profoundly enhanced.  Having an elegant approach to self-care frees us for the fullest possible experience. Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/  Sound editing by Kevin Young.  You can reach him at [email protected] DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.   To learn more about me and my work, please visit my website at https://handsoverheart.com