Guided Relaxation and Meditation
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Description
A guided physical relaxation followed by a silent heart-led meditation
More Episodes
With the first class, learn the most basic approach into the heart.
Published 12/01/20
Published 12/01/20
The second class introduces a simple rejuvenating technique to let go of burdens and stress. Learn a way to simplify your life.
Published 12/01/20
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