Yeshe and Zopa respond to listeners live, discussing last week's "Dukkha" episode in this Contemplation interlude... Tibetan singing bowl interludes by Shivnee Ratna PRAJNA SPARKS follows the lunar calendar. Look for new episodes on new and full moon days, and contemplation interludes on the quarter moons. RESOURCES Read more about the integrative dharma practice of Listening Contemplating and Meditating in its full practice context in Lama Yeshe's latest article for Buddhadharma: The Practitioner's Guide https://bit.ly/3ygFsus KEEP UP WITH US Follow Lama Yeshe on Instagram https://www.instagram.com/karmayeshechodron/ Hear her story on Opening Dharma Access: Listening to BIPOC Teachers https://ihr.fm/3uwqxZW And follow her in a guided practice of Tonglen Meditation & Sacred Creativity https://ihr.fm/3Lk9Kjy Join our Global Community for regular updates on Prajna Fire events with Yeshe and Zopa Lama Yeshe and Lama Zopa offer individual spiritual counsel on formal Buddhist practice as well as innovative ways to integrate Buddhist perspective into your everyday life. Book Online at Prajna Fire with immediate confirmation (https://www.prajnafire.com/book-online) EMAIL US [email protected] FIND US on the Prajna Fire website (https://www.prajnafire.com/sparks) @prajnasparks on Facebook, Instagram, and Twitter YouTube (https://www.youtube.com/channel/UCRUzGmU7c4_TJdLhG9R8IDA/videos) Lama Yeshe and Lama Zopa (www.prajnafire.com) IG: @karmayeshechodron @karmazopajigme Shivnee Ratna, Tibetan singing bowls (www.shivgauree.com) --- Send in a voice message: https://anchor.fm/prajna-sparks/message