In this episode of "A Gut Story," Dr. Dimple Jangda and Sunita Karmacharya delve into the profound impact of learning to say no. Join Dr. Dimple and Sunita as they discuss the importance of setting boundaries for a healthier body, mind, and spirit. They share stories of courage, resilience, and the power of natural sciences like Ayurveda, naturopathy, and yoga in overcoming life's challenges. Discover how to prioritize your well-being, make time for family, and navigate social pressures without compromising your health. This episode offers practical insights into the art of self-care, the significance of rest, and the value of tuning into your intuition. Embrace the journey towards unconditional happiness, love, and inner peace. Tune in, like, subscribe, and share to inspire those around you with the wisdom of holistic health