Hello and welcome to another episode of AMES Australia podcast series “Australian Life”.  It’s great to have you with us today.  This podcast is sponsored by AMES Australia.  Today we will be discussing about Cultivating Healthy Food Eating Habits and Food Preservation. For more information about AMES, visit www.ames.net.au.   In our busy lives today, it's really important to eat healthy food. What we eat affects how healthy we are and how we feel. Eating foods that are good for us helps prevent diseases, keeps our weight in check, and makes us feel better overall. This Podcast talks about why it's important to eat healthy and gives some easy ways to do it.