You're not alone if you've ever worried about your baby's safety while performing everyday movements. Pregnancy is a time filled with questions and concerns; sometimes, the most minor actions can lead to big worries. This episode addresses a common concern about whether it's possible to pop something or break your water by bending over wrong. Thankfully, your baby is very safe and protected by the amniotic sac and your uterus during pregnancy. However, the physical changes that occur during pregnancy can make you more prone to injury. Learn how the body protects your baby and discover tips on how to keep yourself safe and injury-free.     Thank you to our sponsor   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In October 2024, you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.