Just like holes in need of repair, tough times come in all shapes and sizes. And they inevitably make their mark on all of us.  A bad hair day. Too many nights with not enough sleep. An unexpected hiccup in long awaited plans. Health challenges. The breakdown of a meaningful relationship. The loss of a loved one.  Whether it's you who is having a tough time, your child, or the whole family – the guaranteed way to make a tough time worse is to freak out, blow up, or walk out.  But there are also guaranteed, science-backed ways that can alleviate at least some of the pain of a tough time. In fact, these tools have the potential to transform challenges into greater resilience, and deeper family connections.  In this webinar you'll receive: the blueprint to finding your level, tools to carve out the space you need to process your own challenges constructively, and power to guide your family through their own tough times  See omnystudio.com/listener for privacy information.