In this episode of Prepared Not Scared, Paediatric Nurses Penny and Sarah share critical insights into choking prevention and first aid, arming parents with practical steps to keep children safe while handling food and small objects. Through real-life stories, including Sarah's own double choking scare, they highlight the speed at which choking can happen—even under the most watchful eyes. This episode aims to equip parents with confidence and practical knowledge to manage choking hazards effectively, using both prevention techniques and first aid skills. Key Topics Discussed: Choking Prevention Tips Understanding High-Risk Choking Hazards The Four S's of Choking Prevention (Shape, Sitting, Supervision, and Searching) How to Perform Choking First Aid for Babies and Children Guidance on When to Call Emergency Services Takeaways: Choking can happen quickly: Even with precautions in place, choking incidents can occur. Parents shouldn’t feel guilty when they do; knowing what to do is what matters most. The Four S’s for Preventing Choking: Shape (food preparation), Sitting (always sit down to eat), Supervision (watch while eating), and Searching (remove hazards) can help minimise choking risks. Key First Aid Steps: From using back blows and chest thrusts to knowing when to call triple zero, this episode provides a detailed guide on how to act effectively if a child begins to choke. Stay calm and trust your instincts: Recognise that force may be necessary to dislodge an object. Don’t fear bruising if it means helping your child breathe again. Additional Resources: CPR Kids’ Four S’s of Choking Prevention The Solid Starts app for safe food preparation tips by age Emergency Plus and What3Words apps for locating emergency help, particularly in remote areas   Learn First Aid and what to do when your child is sick: Visit Paeds Education for paediatric first aid courses. Sick Happens for childhood illness courses    Disclaimer: The information shared in this podcast is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your healthcare provider with any questions you have regarding your child's health. Never disregard professional medical advice or delay in seeking it because of something you've heard on this podcast.