Registered dietician nutritionist, Liz Weiss joins us to discuss tips and tricks for creating healthy and enjoyable family meals. Liz hosts the cooking podcast and blog, Liz' Healthy Table, and she is the author of the books several cookbooks including No Whine with Dinner and the coloring e-book series, Color, Cook, Eat! Episode Topics include: Importance of family dinners Time saving meal prep strategies Introducing new foods to children Meal planning and dinner ideas Involving children in cooking Show Page - www.discoverychilddevelopmentcenter.com/podcast.com facebook - facebook.com/preschoolandbeyond