Is it mindset work? Is it nervous system work? Or is it both, is it everything, as we are one connected energetic system? When we do anything new, anything different it will prompt a response from our nervous system, and if we are trying to do something too far from where our current settings are set, it will feel impossible.  And in this case, no amount of mindset work will force us into action. But when we ask ourselves what is the next step I can take? What is the next action that I can take to shift my system into more balance, to allow expansion and to allow expansion compassionately? For example, let’s say you want to start offering retreats and largely work abroad, but you have never done anything like this before.  The thought of running a retreat abroad feels impossible, the result is you don’t take any action and remain stuck in your current settings, and in non-action. What if I see my bigger goal and take the next step available for me, which may look like day retreats, moving to weekend retreats and then abroad?  This allows my settings to shift, allows both my nervous and mindset to adjust to the belief that I can run successful retreats, and at the same time builds a community of people who love going on retreats with me, who will all be ready to go abroad when I offer this? This is where energy meets action. Shifting your settings, allows for compassionate expansion, and it’s part of both the mindset and nervous system work, as ultimately they are connected, they are both part of the wholeness that is you. Today’s podcast has been inspired by my recent Yin Yoga teacher training course.   You can train online today to teach Yin-yoga, find out more here - https://amy-yoga.com/online-yin-yoga-teacher-training/ Watch on YouTube https://youtu.be/g6-w6q-xz3k Mentoring for yoga teachers Want to shift your settings to create that yoga business you are dreaming of?  It is extremely hard to do this alone, I don’t believe we are meant to. I can help you shift your setting, re-frame your mindset and learn to balance your nervous system, this all goes down in my mentoring programme. I’d love 2024 to be the year where you come on in because we truly are not meant to be doing this job alone! My 100-hour further training and mentoring programme the Prosperous Yogini Mentoring Programme supports you in your roles as a yoga teacher and a yoga boss. The doors next open in January 2024, add your name to the waitlist FULL DETAILS HERE – https://amy-yoga.com/prosperous-yogini-programme/ Strategy Session - book your business power hour here - https://amy-yoga.com/strategy-session/ Training for yoga teachers Online 50hr Yin Yoga Teacher Training course, start today – https://amy-yoga.com/online-yin-yoga-teacher-training/ Specialist training and self-paced study CPD courses in pregnancy, postnatal and toddler yoga https://amy-yoga.com/yoga-teacher-training