Episode 026 - Rigidity and Flexibility - Listen - PsychChat

Episode 026 - Rigidity and Flexibility

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Description

In this episode, I share how being rigid and flexible can be detrimental and valuable as we navigate negative thoughts and emotions. I highlight what we need to be mindful of when we are soaking in our negativity and provide tips on staying above our negativity.

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Episode 047 - Surviving the Narcissist at Work: Understanding and Managing Difficult Personalities

In this episode, I delve into the narcissistic personalities in the workplace. Who are they? How do they impact organizations and individuals? What can you do to survive such personalities in the workplace? #narcissisticpersonalities #workplace References Dåderman, A. M., & Kajonius, P. J....

Published 11/08/24

PsychChat

Published 11/08/24

Episode 046 - Technostress in the Workplace

What is technostress in the workplace? How does this type of stress impact individuals and organizations? Join me in this episode of Psychchat, where I will share strategies to mitigate technostress. References Ayyagari, R., Grover, V., & Purvis, R. (2011). Technostress: Technological...

Published 10/11/24