Episode 17
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Can psychology help make running more enjoyable? Our presenter Christian Jarrett speaks to several experts about various strategies including "cognitive reappraisal" and the benefits of taking part in organised runs. He also hears how some of us are genetically disposed to find running less enjoyable than others, and why that isn't an excuse for giving up.
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This is Episode 36 of PsychCrunch, the podcast of the British Psychological Society’s Research Digest, sponsored by Routledge Psychology.
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