How to change your personality
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Description
Are our personalities set in stone, or can we choose to change them? In this bonus episode, Matthew Warren talks to former Research Digest editor Christian Jarrett about his new book, "Be Who You Want: Unlocking the Science of Personality Change". Christian discusses the evidence-based methods you can use to alter your personality, and explains how our personalities evolve over the course of our lifespans, even when we’re not consciously trying to change them.
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