Dr. Jen joins us to talk more about how to regain our mobility during Ramadan. She is a physical therapist and an influencer, as well as helps millions of people around the world regain their mobility through her The Optimal Body and The Mobility Method programs. In this episode, we discussed the following topics: The difference between mobility and flexibility. How the 5 daily prayers in Islam help us stay mobile throughout life. The best core exercises to do. The importance of foam rolling.  Dr. Jen recommends the following foam rollers: Interlli Roll Tune up fitness balls ***These links are non-sponsored by Dr. Jen or Coach Ola.***  You can keep up with Dr. Jen on Instagram and Facebook at DocJen.  Her website can be found at https://www.docjenfit.com/ The following links will take you to her social media handles: https://www.instagram.com/docjenfit/ https://www.facebook.com/docjenfit/ Now let's get up and stay active for a healthier and purposeful lifestyle! Be Strong. Be Fit. BeFit4Akhirah.