We all know that intermittent fasting is becoming popular day by day, and there is definitely a reason for that! It is because it's beneficial for the body, the mind, and the soul. In today's episode, we have our special guest, Idil Farah. Idil is a Registered Nutritionist and Health Educator, with a BASc in Food and Nutrition. She has over 10 years of experience working with clients in both a clinical and community setting. She is currently running her own multi-faceted nutrition practice, Nutrition@idilsworld. Alongside her practice, she also works in a community healthcare setting where she teaches both preventive health and prenatal health classes.Fundamental to Idil’s practice is an integrative approach to health, that is a unique blend of science, experience, both professional and personal. In today's episode, we discussed the following topics: Idil's background story that led her to have more passionate about creating farmacy in our kitchen! What is fodmap diet and how it helped Idil overcome her IBS (Irritable Bowel Syndrome)  Benefits of fasting during Ramadan. How to have an energized and healthy suhoor How to overcome overeating during Ramadan at iftar time! What are the recommendations for someone who struggles to wake up early for suhoor Tips on how to stop constipation during Ramadan and much more! You can connect with Idil over on Facebook, Twitter, Instagram, and Pinterest @ Idilworld! Facebook: Idils World Eats Instagram: IdilsWorld Twitter: IdilsWorld Pinterest: Idilsworld You can grab her Ramadan guide at https://ramadanforus.com/ramadanpresale/ And visit her website for details at https://www.idilsworld.com/ Thank you for tuning in with us! Make sure to screenshot this episode and share with us one tip you will apply this Ramadan! Tag Coach Ola on Instagram and Facebook @Befit4akhirah Be Strong. Be Fit. BeFit4Akhirah.