As we get closer towards Hajj, this episode is a great time to listen to because we talked about functional workouts which will help improve your mobility during hajj! In this episode, we have a special guest who I had the honor to learn from in person at my previous IDEA East Conference in March 2019.  Adam Jongsma (Yongsma) is the Founder/CEO of Kinetic Performance Movement Education. Working as a clinical Kinesiologist and Strength and Conditioning Coach, Adam has worked with professional athletes from the NHL, NFL, CFL, SPL, and various amateur athletes and teams from the NCAA, CIS, and local grassroots organizations. His education and experience have allowed him to become a highly regarded leader in the movement education and personal trainer development field, having presented courses and conference sessions across North America. Adam believes training and rehabilitation should be evidence-based and experience-led, so his mission is to empower other fitness and allied health professionals to optimize movement and longevity by bridging the gap between research and practical application. In this episode, we discussed the following topics: The differences between mobility, stability, and stiffness? How is it related to our spinal stability? What three areas should one focus on to improve spine instability? How & why is important for us to add asymmetrical loading to our workouts? And of course much more! You can stay connected with Adam and to learn more about his work, visit his website at https://www.kineticperformance.ca/ which also has his social media handles all @KineticPRFM Don't forget to join the private FB group Purposeful Fitness with Coach Ola FB group where the discussion of episodes and full support is at! Be Strong. Be Fit. BeFit4Akhirah.