Knee pain and discomfort is a common issue among many people! There are various factors to look into! This episode is NOT to diagnose the pain, but instead, it's to educate you about knee pain and how to go about it! Our guest today is Dr. Evan Osar, an internationally recognized speaker, author, and expert on assessment, corrective exercise, and functional exercise. He has authored Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction, Functional Anatomy of the Pilates Core, and Amazon #1 Best Sellers The Psoas Solution and The Pain-free Exercise Blueprint. Additionally, Dr. Osar trains health and fitness professionals around the world to in his method: The Integrative Movement System™ Approach to Posture and Movement. With his wife Jenice Mattek, he founded Chicago Integrative Movement Specialists to empower individuals to be proactive about their health care. Dr. Osar’s approach incorporates exercise, positive mindset, and nutrition to help individuals create optimal health and wellness. To follow up with Dr. Osar on social media or to learn more about his work, please visit: https://iihfe.com/  https://www.facebook.com/Fitness.Education.Seminars/ https://www.instagram.com/iihfe/ For any questions, feel free to email me or connect with me on social media @ BeFit4Akhirah or www.befit4akhirah.com Be Strong. Be Fit. BeFit4Akhirah.