“Mari brings such a fresh, insightful vibe to every episode, making this show essential for anyone interested in feeling their best and taking charge of their health. She goes beyond the basics, diving into everything from gut health and nutrition to movement, muscle strength, and staying vibrant as we age. With expert guests and her own down-to-earth insights, Mari breaks down the big topics—like what our diets actually do for us and how to keep moving pain-free. It’s all the advice we didn’t know we needed, but in a way that’s super relatable and easy to take action on. Don’t sleep on this one!”
Linda__Lee_ via Apple Podcasts ·
Philippines ·
11/12/24