Joe Hawley Newsletter: https://www.joe-hawley.com/ This week we have, (Joe’s intro here) Ethan Kross is one of the world’s leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan’s top-ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussions at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR’s Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science. Ethan is also the author of the National Bestseller, CHATTER: The Voice in Our Head, Why it Matters and How to Harness It, which was chosen as one of the best new books of the year by the Washington Post, CNN and USA Today and one of two Winning Winter 2021 selections for Malcolm Gladwell, Adam Grant, Susan Cain and Dan Pink’s Next Big Idea Book Club. In this episode, Ethan explains his research on the nature of the human mind, inward focus, and the “voice in our heads”. We dive into tools for becoming the observer of our thoughts, the power of ritual, and how our environment can affect the song of our lives. I know you’re going to love this one! Want access to the extended episode? Subscribe to the podcast on Supercast. Want to watch this episode? Subscribe to my Youtube Channel If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts Connect with Ethan Kross: Twitter | @ethan_kross Instagram | @ethankross LinkedIn | Ethan Kross Connect with Joe Website | www.joe-hawley.com Website | The Härt Collective LinkedIn | Joe Hawley Instagram | @joe.hawley Looking for remote work? Check out growmotely.com Former pro athlete? Looking for community? You're not alone. Check out The Härt Collective. Hart Collective Retreats: https://www.thehartcollective.com/events Check out my reality based podcast, Love 'n Life Check Life Beyond the Game, where I talk to former professional athletes about their transition out of sports If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts Quantum Coffee is a show that provides deep, powerful, insightful conversations with top thought leaders and experts in the field of holistic healing in all areas including the physical, mental, emotional and spiritual bodies. We curiously discuss esoteric topics, spirituality, alternative healing modalities, sacred plant medicine and psychedelics along with personal stories of transformation, healing and growth with the intention to share the wisdom, knowledge and personal experiences of the these leaders who are paving the way in order to inspire change, both personally and collectively, so that we may step into a new reality, together. Join our host, Joe Hawley, a former NFL starting center, who, after playing for 8 seasons with the Atlanta Falcons and Tampa Bay Buccaneers, went on his own journey towards healing. He is now on a mission to inspire others courageous enough to walk their own path towards self-realization, healing and growth. Become a premium member to receive exclusive content like extended episodes, solo-casts and an opportunity to drop into a monthly zoom call to discuss the podcast or ask Joe anything. Inspirations for the show include Aubrey Marcus, Russell Brand, Duncan Trussell, Zach Bush, Jesse Elder, Deepak Chopra, Tim Kennedy and so many more. ACKNOWLEDGMENTS Special thanks to @londrelle for allowing us to use his track Gratitude as the intro to the show!