This week we have Graham Dern on the podcast. Graham is a musician and producer based in Austin, TX. Working with artists and creators in multiple fields, he has written and produced music for film, spoken word, guided meditations, and podcasts. As a solo musician, he creates and releases music spanning multiple genres. In this episode, Graham and Joe dive into their recent experimentation with “dopamine detoxing” and the power of learning to regulate your nervous system. Then Graham dives into his journey over the last couple years and how he found his way to Austin making music and working with some of his favorite people. Graham and Joe also explore the power of discomfort and how the Universe responds when we move beyond the familiar and step into the unknown. You can hear some of Graham’s music both in the middle and at the end of this episode! You can find the full tracks here The Härt Collective course | Fear Alchemy Check out Our September Retreat Here Join The Härt Collective to connect with Joe and other heart-led leaders who are passionate about following their own inner calling! Subscribe to The Härt Collective’s Youtube Channel If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts Tracks included in this episode Bloom - Graham Dern Still Not Here - Graham & Jeremy Dern Tools and works discussed in this episode: The Huberman Lab Podcast Reality Transurfing - Vadim Zealand The War of Art - Steven Pressfield Connect with Graham Dern Instagram | @grahamdern Spotify | Graham Dern Soundcloud | Graham Dern LinkTree | https://linktr.ee/grahamdern Connect with Joe Website | www.joe-hawley.com Website | The Härt Collective LinkedIn | Joe Hawley Instagram | @joe.hawley Are you ready to find deeper meaning and purpose in life? Join The Härt Collective and some of our upcoming events. Your tribe awaits! Looking for remote work? Check out growmotely.com Check out my reality based podcast, Love 'n Life If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts Join host Joe Hawley, founder of The Härt Collective, as he drops you into the heart. With a mix of valuable solocasts, and inspirational guests this show will provide you with powerful insights to help support you on your journey towards personal transformation, growth and healing. Joe is a former NFL athlete whose passion lies in supporting the evolution and awakening of humanity. After retiring from the NFL in 2017, he went on a journey of self-discovery and healing that proved to be the catalyst for the work he’s been called to do in the world. He founded The Härt Collective in 2020 with one question in mind: how do we facilitate healing at scale? In his experience, being a part of a strong, supportive community is the key. Join the growing community of individuals who are ready to usher in a more beautiful world. Let’s learn, grow and connect as we continue to ask the right questions and support each other in our individual and collective evolution. Inspirations for the show include Aubrey Marcus, Russell Brand, Duncan Trussell, Zach Bush, Jesse Elder, Deepak Chopra, Tim Kennedy and so many more. Special thanks to my podcast producer, Graham Dern for being the creative talent behind the music heard in this episode!