FULL SHOW NOTES https://quantumlivingpodcast.com/ Stress is truly the final frontier of our health and wellbeing. In this episode, I explore the nature of stress: the types of stress we experience which are always related to the passage of time; their triggers and the impact of stress on our physical and mental state. I also explain why emotional stress is completely within our control and share a few simple yet very effective hacks to reduce emotional stress by building resilience and moderating our response to challenging situations. Music: Purple-Planet Music Enjoy and please share! If you enjoy this free podcast, please consider supporting it via the secure donation link HERE. I'd much appreciate your review on the podcast website or Apple Podcasts.