#059 - I am so excited to welcome Meltem Evmez back to the podcast.  Meltem is a certified yoga teacher, so I have asked her back to talk about how yoga can provide physical and mental benefits to your health journey.  She just launched a YouTube Channel – Rise with Meltem – and she has designed a series of 10 minute beginner yoga videos just for the Medical Medium community so that you can add some yoga to your day in between your lemon water and celery juice in the morning!  Be sure to check them out! You can find Meltem on social media on Instagram at @risewithmeltem YouTube at Rise with Meltem If you're interested in learning about Meltem's health journey, you can find it in Episode #30 of Quest for Healing:  Taking Back Her Health after Prolonged Body Pain, Crippling Migraines, and Gut Issues with Meltem Evmez on Apple Podcasts and Spotify Quest for the Best - Holiday Gift Guide:  If you're looking for holiday gift ideas for your friends or loved ones who are on a health journey (or some ideas for yourself), check out the Quest for the Best - Holiday Gift Guide with more than 25 gift suggestions. Please feel free to share it as well! THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit FOLLOW on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts. The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her at CarefullyHealing.com Facebook: Carefully Healing Instagram: @CarefullyHealingWithKerstin YouTube: Carefully Healing with Kerstin If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)