#084 - Spending a lot more time doing kitchen prep than you used to?  Here are six things that have helped me streamline my kitchen time over the past seven years that I've been following Medical Medium(R). THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit FOLLOW on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review SHOW NOTES: Combining Supplement Powders Handout Grocery Shopping List A couple of good tutorials for knife skills: Basic Knife Skills from the Tasty YouTube ChannelBasic Knife Skills from the Kroger Culinary 411 YouTube Channel (I could do without some of his commentary on here, but I like what he teaches in terms of knife skills)I've gotten so many requests for the Chowder recipe over the past few days so here it is!  LINK The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her at CarefullyHealing.com Facebook: Carefully Healing Instagram: @CarefullyHealingWithKerstin YouTube: Carefully Healing with Kerstin   If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)