#088 - Struggling with what to make for Thanksgiving dinner?  This week, I share my five key strategies for creating delicious holiday meals that you and your family will be able to enjoy while staying on your protocol.  THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit FOLLOW on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts. SHOW NOTES: Recipe for almond milk:  Put 4 parts water to 1 part raw almonds in a high-speed blender, blend until smooth.  Strain using a nut bag or cheesecloth.  Store in the refrigerator.   (Example:  2 cups of water to 1/2 cup of almonds will yield about 2 cups of almond milk.) Spinach Artichoke Casserole recipe on my blog Downloadable Holiday Recipes Guide, as featured in Ep #3 Holiday Recipe Ideas with Personal Chef Mimi Wlodarczyk Recipe websites that I enjoy: Love and Lemons Minimalist Baker Gathered Nutrition Cookie + Kate The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her at CarefullyHealing.com Facebook: Carefully Healing Instagram: @CarefullyHealingWithKerstin YouTube: Carefully Healing with Kerstin   Looking for the perfect holiday gift?  Check out the new cookbook Grazing Back to Health  by Anne Thrasher.  It's packed full of delicious fat-free Medical Medium® compliant recipes, as well as meal plans, shopping lists, time saving tips, plus more. ($)