In episode 94, Ste is joined by Dr. Alexis Cowan for a fascinating conversation about the power of sunlight, blue light, cold exposure, and all things quantum biology.  Dr. Cowan also shares wisdom regarding seasonal eating, how to avoid sunburn naturally, and misconceptions surrounding sunlight and cancer. Dr. Cowan is a Princeton-trained PhD specializing in metabolic physiology, mitochondrial medicine, and light biology. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:35 Alexis' background 7:30 The massive impact of light on health 13:10 Making mitochondria great again 22:30 Why blue light is so harmful  27:00 Why cold exposure is important 34:45 Should you avoid stress at all costs? 42:10 Does the sun cause skin cancer?  48:45 Diet & Sunburns 51:30 How sunning your g******s is beneficial 54:10 The Danger of Lasik Eye Surgery