265: How The Mind Creates Chaos
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Description
In this episode Shelby shares the crazy stories the mind will tell and the rabbit holes it will go down if it goes left unchecked. She also shares
∆ Asking for help when you’re going down a rabbit hole
∆ How fear spirals and amplifies
∆ Choosing a vision and missions to pull you out of fear
Offerings:
The Visionary
Speak with Soul
Colorado Retreat
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More Episodes
In this episode Shelby shares what's new with Shelby Rose LLC. She also riffs on the importance of choosing to live your life right now.
Mentioned:
QHA Waitlist
eXpand Retreat
Published 03/31/23
The Science of Happy- iTunes
The Science of Happy - Spotify
Gut Reset - www.shelbyrose.com/gut
July Retreat - www.shelbyrose.com/expandretreat
Connect with Shelby
www.shelbyrose.com
Tiktok: @dietitianshelby
Instagram: @dietitianshelby
Youtube: @dietitianshelby
Facebook:...
Published 03/07/23
In this episode Madi Maple shares her experience with overcoming self doubt and insecurity, becoming her most authentic self and owning her confidence.
Connect with Madi:
Instagram
TikTok
Published 02/08/23
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