If you're feeling invisible in your own home, questioning whether anything you do matters, or missing that little boy who used to shower you with love notes - this episode is your wake-up call. Because feeling appreciated shouldn't depend on a teenager's emotional awareness (especially when he still needs reminders to shower 😉).   In this episode we'll discuss: Why your teen's lack of appreciation isn't a reflection of your mothering The sneaky trap that's making you feel undervalued (and how to escape it) A simple 3-step system to build your self-appreciation muscle How to ask for acknowledgment without guilt or drama Real strategies to document your mom-wins (even on tough days!)   You'll learn exactly how to: Break free from the validation trap Rebuild your confidence as a boy mom Feel valued without waiting for external recognition Maintain your emotional energy for what really matters Want more support? Grab my Boy Mom Blueprint HERE for 8 tips to better connection with your son today.   For more information and conversation you can find me: Instagram - @heidiallsopcoaching Facebook - heidiallsopcoaching Website - Raisingboysbuildingmen.com