Ever felt like you're caught between a rock and a hard place, juggling the needs of your aging parents and your growing kids? Welcome to the sandwich generation! 🥪 In this episode, I’m discussing the unique challenges of this life stage.  Topics covered: The Sandwich Generation, Explained: What it is and why it's more common than ever. The Emotional Toll: How caring for both ends of the spectrum can impact your mental and emotional well-being. Practical Tips: Strategies for managing stress, setting boundaries, and prioritizing self-care. Finding Support: Discovering resources and communities to connect with others in similar situations. Click here to schedule a consultation Watch last week’s 5-day series on how to set healthy boundaries (without the guilt) in the Raising Happy Teens parent group. Follow me on Instagram