Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 3 we are diving into self-care. This is such a tricky concept for so many of us, and I think one of the biggest problems is we lose sight of what self-care truly means to us. So in this episode I offer an interpretation of what self-care could mean to you, and give you an opportunity to decide what, how and when you will schedule in your self-care activity. Download your free workbook to accompany this special series - journal prompts, scripts and daily emails with tips and actions to support your journey towards rediscovering you: www.tashadcruz.com/rediscover Connect with me:  Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.