Visit Her Website: https://theyogainstitute.org/ Order 'Build, Don't Talk' (in English) here: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠⁠⁠⁠⁠ Order 'Build Don't Talk' (in Hindi) here: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/4wZISO0⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not seek to defame or harm any person/brand/product mentioned in the episode. Our goal is to provide information to help audience make informed choices. 📺 Watch Figuring Out episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Timestamps: (00:00) - Introduction (02:05) - Reason behind falling sick easily (08:53) - Benefits of Jal neti (13:50) - Understanding your body (36:53) - Weightlifting or yoga (39:14) - Why people wake up with low energy (44:58) - Body imbalance (46:58) - 3 Poses for everyone to practise daily (51:17) - Better sleep, stress & sex (1:04:04) - Hair thinning (1:09:46) - Glowing skin (1:16:24) - Yoga asanas for a flat stomach (1:18:24) - Benefits of waking up before sunrise (1:21:43) - Thank you! In today’s episode of Figuring Out, we have Dr. Hansaji Yogendra in conversation with Raj Shamani. She is a popular yoga guru in India and an author and researcher. She has a yoga YouTube channel called ‘The Yoga Institute’ which has more than 4.5M subscribers. In this episode, we talked about why some people constantly get sick, what they can do to keep themselves healthy, and what is ‘Jal Neeti’ and how it positively keeps our health healthy. We then talked about 4 mistakes most people make when it comes to health, how our thoughts affect our health and the serious health issues that can occur due to our thoughts. We also talked about diseases that are cured by yoga and how the wrong way of doing yoga hampers our health. Towards the end, we talked about if weight lifting is better than yoga, and how we should start our morning to feel energetic the entire day. We then talked about 3 yoga poses everyone should do to keep themselves healthy and how to keep the 3S of life fulfilling. We then talked about how we can stop hair thinning, how we can cure dandruff, and tips for glowing skin. For such informative podcasts, subscribe to our channel now! Follow Dr. Hansaji Yogendra Here: Instagram: https://www.instagram.com/hansajiyogendra/ Follow The Yoga Institute Here: Instagram: https://www.instagram.com/theyogainstituteofficial/ YouTube: https://www.youtube.com/@theyogainstituteofficial Facebook: https://www.facebook.com/theyogainstituteofficial To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/rajshamani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook @ShamaniRaj ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/shamaniraj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn - Raj Shamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #podcast #figuringout #rajshamani #yoga #health #theyogainstitute #hansajiyogendra