Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product/country mentioned in the video. Our goal is to provide information to help audience make informed choices. Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Follow Our Whatsapp Channel: https://whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ --------------- Timestamps: (00:00) - Introduction (02:25) - What does a Chiropractor do? (05:39) - Physiotherapist v.s. Chiropractor (08:04) - Sleeping position to avoid (16:43) - Sleeping with the AC on (19:22) - Perfect work set up (24:52) - Best ergonomic chair (28:29) - Lower back pain in youngsters (29:14) - Top 3 exercises for lower back pain (33:43) - Headaches (36:19) - Using painkillers (39:03) - Healthy eating (41:18) - Naval setting (48:00) - Using your phone in the bathroom (50:40) - Sleeping mistakes to avoid (58:40) - Slipped disc injury (1:02:12) - Fear of Chiropractors (1:05:29) - Cracking bones on your own (1:07:28) - Usefulness of massage guns (1:10:34) - Haldi milk healing injuries (1:11:07) - Common Chiropractic injuries for men and women (1:12:32) - Exercises to train your spine (1:14:54) - 5 pains Chiropractors can fix (1:15:44) - Concluding thoughts (1:16:57) - Thank you! In today’s episode of Figuring Out, we have Dr. Harish Grover in conversation with Raj Shamani. He is a Chiropractor at Painflame Clinic. This conversation has insights into different kinds of body pain and how chiropractor helps in recovering that pain. In this episode, we talked about what a chiropractor does, when to visit a chiropractor, when to go to a physiotherapist, and sleeping positions that are bad for different types of body pain. We then talked about which is the best sleeping position, the best chair that he has come across and why are people in their 20s getting lower back pain. We also talked about the exercises that we should do daily to keep our body healthy, and why are headaches increasing in today’s generation. Towards the end, we talked about why using phones in the bathroom is not recommended and how it affects our body, how we can have better sleep and is it good to have fancy lights around our bed during bedtime. We also talked about massage guns, slip disks, how often we should get a massage, and in which type of pain chiropractors help in recovering. To keep watching such informative podcasts, subscribe to our channel now! Follow Dr Harish Grover Here: Instagram: https://www.instagram.com/drharishgroverchiropractor/ YouTube: https://www.youtube.com/@HarishGroverchiropractor Twitter: https://x.com/harishgrover612 LinkedIn: https://in.linkedin.com/in/drharishgroverchiropractor Facebook: https://www.facebook.com/drharishgroverchiropractic/ To Know More Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ • • • #podcast #figuringout #rajshamani #chiropractic #doctor #muscle #bones #spinalcord #headache #backpain #drharishgrover