Studies On Weight Loss: https://bit.ly/studiesonweightloss Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. Order 'Build, Don't Talk' (in English) here: ⁠⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠⁠ Order 'Build Don't Talk' (in Hindi) here: ⁠⁠⁠⁠⁠https://amzn.eu/d/4wZISO0⁠⁠⁠⁠⁠ Follow Our Whatsapp Channel: ⁠⁠⁠⁠⁠https://whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J⁠⁠⁠⁠⁠ Subscribe To Our Other YouTube Channels:- ⁠⁠⁠⁠⁠https://www.youtube.com/@rajshamaniclips⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/@RajShamani.Shorts⁠⁠⁠⁠⁠ 📺 Watch Figuring Out episodes on YouTube: ⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ⁠⁠⁠⁠⁠ Timestamps: (00:00) - Introduction (02:15) - The Formula for Weight Loss & Weight Gain (06:43) - Everything About Calories (08:00) - Calories in Macronutrients (10:32) - What is BMR? (12:13) - What is Non-Exercise Activity Thermogenesis? (14:17) - Energy Needed to Digest Macronutrients (16:17) - What is a Calorie Deficit? (18:56) - What is BMI? (19:52) - Obesity in India (23:21) - Why the Increase in Obesity is Concerning (25:47) - What is Visceral Fat? (28:13) - Why the Liver is the Most Important Organ (30:31) - Cancer Due to Obesity (30:59) - Diseases Linked to Obesity (33:25) - Disorders of Excessive Eating (35:17) - The Vicious Cycle of Non-Stop Eating (41:16) - Apps to Track Calories of Food (41:33) - Why Protein is Important (42:55) - The Importance of Fiber (46:13) - How Sleep Affects Weight Loss (47:02) - The Role of Exercise in Weight Loss (49:36) - Best Exercises for Weight Loss (50:53) - Why People Gain Weight After Losing It (55:40) - Why You Should Break Your Diet Occasionally (57:21) - Three Essential Things for Your Body (59:09) - Why You Should Never Skip Breakfast (1:01:34) - Do Fat Burners Work? (1:02:50) - What is Ozempic? (1:07:08) - Disadvantages of Ozempic (1:10:27) - Important Disclaimer (1:11:05) - Controversy Over Ghee (1:13:13) - Thank You for Listening! In today’s episode of Figuring Out, we have Prashant Desai in conversation with Raj Shamani. He is a Longevity Sherpa and has studied at Stanford School of Medicine and Harvard Medical School. We have already done 2 podcasts with him and got overwhelming responses from the audience so here is the third podcast especially around obesity and weight loss and the science around it. In the episode, we first understood how weight loss works, the science of energy, how we actually get energy, what types of nutrients are required to get enough energy, why we gain weight, and how energy gets in and out. We then talked about why obesity has become an epidemic, when do we know that we are obese or overweight, how to calculate it, and dangerous health conditions linked with obesity. Towards the end, we talked about excessive eating disorders, how to lose weight in a sustainable way, and how obesity is linked with diabetes. We also talked about why people drastically gain back weight after losing it, and what Ozempic is, and how it helps. To keep watching such informative podcasts, subscribe to our channel today! Follow Prashant Desai Here: Instagram: https://www.instagram.com/itsprashantdesai/ YouTube: https://www.youtube.com/@itsprashantdesai LinkedI: https://in.linkedin.com/in/itsprashantdesai Facebook: https://www.facebook.com/itsprashantdesai To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani ⁠⁠⁠⁠⁠https://www.instagram.com/rajshamani/⁠⁠⁠⁠⁠ Twitter @RajShamani ⁠⁠⁠⁠⁠https://twitter.com/rajshamani⁠⁠⁠⁠⁠ Facebook @ShamaniRaj ⁠⁠⁠⁠⁠https://www.facebook.com/shamaniraj⁠⁠⁠