DISCLAIMER:  Please note the following podcast contains discussions around suicide, self-injurious behaviour, depression and reference to other mental health disorders that may act as triggers. Please listen at your own discretion... This week we’re joined by Si Trower from BRAVE MIND. A mental health charity, promoting positive mental health in the rugby community. We have a brilliant conversation about an important topic that we hope listeners find beneficial! If anyone is interested in the idea of being a mental health first aider - get in touch with us via socials or our Instagram page!  You can follow us on Instagram: @rugbyramble For anyone seeking help or additional information please find the links below to websites, helplines and resources that can help: BRAVEMIND. https://www.bravemind.co.uk/ SAMARITANS https://www.samaritans.org/ ALCOHOLICS ANONYMOUS https://www.alcoholics-anonymous.org.uk/ NARCOTICS ANONYMOUS https://ukna.org/ Brought to you by TRACK 7 PRODUCTIONS