Ready to take your fitness game to new heights? “Random Fit” is here to help. This episode with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, is a must-listen for coaches, trainers, and fitness enthusiasts looking to maximize the effectiveness of their workouts. Learn how to...

Get ready to untangle the knots in your neck as we unravel the secrets behind tech neck issues. On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, cover practical exercises and solutions to enhance strength, improve mobility, and bid farewell to the pains...

Discover the potential of probiotics and adaptogens in improving athletic performance and recovery on this episode “Random Fit.” Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, along with featured guest, Jeremy Townsend, PhD, share expert insights on how these supplements can...