On this episode of the “Random Fit” podcast, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive deep into the Camino de Santiago, a journey of 500 miles that challenges pilgrims from all over the world. Explore the physical demands of the pilgrimage, the importance of...

How can firefighters build strength, stability, and power to meet the demands of their job? On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by firefighter, and strength coach, Aaron Zamzow. Aaron shares practical tips on how firefighters can...

Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, on “Random Fit” as they explore the “Longevity and Wellness Hierarchy," where health foundations like exercise, sleep, and stress management lead to lifelong vitality. Discover how to balance your physical, mental, and...