In this telugu podcast episode, we sit down with Dr. A. Gurava Reddy, the celebrated orthopedic surgeon and CEO of Sunshine Hospitals, for an in-depth conversation about modern healthcare, bone health, medical ethics, and personal life experiences. Dr. Reddy, known for his expertise in joint replacements and healthcare management, sheds light on the realities of being a doctor in today’s world. With hospitals often depicted negatively in films, such as in the movie Tagore starring Chiranjeevi, Dr. Reddy offers his perspective on how such portrayals influence public perception and the challenges doctors face in gaining patients’ trust. We also discuss whether hospitals like Sunshine have specific targets and how the healthcare system balances financial goals with quality patient care. Dr. Reddy addresses pressing topics like how “sitting is the new smoking,” explaining the dangers of prolonged sitting and improper posture. He shares practical tips on choosing the right pillow and chair to maintain a healthy posture. The conversation takes an interesting turn as we explore whether it’s better to sleep on a mattress or directly on the floor, and the pros and cons of each option. The episode offers valuable insights into sciatica and its impact, with Dr. Reddy detailing how severe back pain during pregnancy can be managed. He talks about the effects of the “relaxin hormone” on women’s bodies during pregnancy and suggests ways to provide relief for expecting mothers. Another major topic we touch upon is the harmful impact of smoking on bone health, as Dr. Reddy explains how smoking, soda consumption, and excessive caffeine intake contribute to osteoporosis by making bones brittle. He emphasizes the importance of weight-bearing exercises and a diet rich in cheese, fish, nuts, mushrooms, fortified cereals, and tofu to maintain healthy bones. We further delve into the credibility of PRP (Platelet-Rich Plasma) injections for knee pain. Are these treatments a genuine breakthrough or just another scam? Dr. Reddy offers his candid opinion on PRP and similar treatments, cautioning viewers about the deceptive practices of some doctors who exploit vulnerable patients. Our discussion also covers the controversial topic of high heels, evaluating whether they are detrimental to long-term health and how often they can be worn without adverse effects. The conversation highlights the challenges of finding reliable doctors in today’s digital age, where misinformation is rampant on social media. Dr. Reddy reflects on why India lacks a robust system to rate doctors like the US, and he discusses the ethical concerns around fake doctors performing unnecessary surgeries on rural patients to benefit from Arogya Shree funds. He also shares his thoughts on medical negligence and explains the difference between complications and malpractice, providing insight into how insurance and consumer forums help protect both doctors and patients. Dr. Reddy addresses the rising issue of lower back pain among teenagers, attributing it to a lack of playgrounds, ventilation, and physical exercise in schools. We discuss his perspective on trauma management, the importance of hip replacements, and the increased frequency of joint pain post-COVID, which has puzzled both doctors and patients. On a personal note, Dr. Reddy opens up about his work with the Sarvejana Foundation and the STOP initiative for accident prevention. He shares how these social causes are funded and how he manages to balance his time between his professional and philanthropic work. The conversation also touches on the physical toll of bad roads, which Dr. Reddy believes contribute significantly to back and joint pain. This podcast provides a holistic view of healthcare, medical ethics, and personal growth. Dr. Gurava Reddy’s candid answers and practical advice on topics like bone health, posture, medical scams, and mental wellness offer invaluable takeaways.