Join us for a compelling conversation with Scott Blair, a pilot with a diverse background in aviation and healthcare. In this episode, Scott shares invaluable insights from his multifaceted career, offering practical advice for maintaining wellness despite the demanding nature of aviation. Whether you’re navigating career changes, juggling personal commitments, or aiming for longevity in the field, this discussion will provide you with the tools you need for success.   WHAT YOU'LL LEARN FROM THIS EPISODE Effective strategies for managing sleep disruptions and optimizing rest for pilots Practical tips for maintaining a healthy diet and physical activity on the go How to balance a demanding aviation career with a healthy personal life Scott’s personal experiences and lessons learned from his diverse career path Health risks pilots are prone to and how to mitigate them   RESOURCES/LINKS MENTIONED Why We Sleep by Matthew Walker PhD | Kindle, Hardcover, and Paperback The Pilot Network Podcast   We're excited to announce the launch of the Spitfire Swag Shop, your go-to spot for top-notch aviation gear. To celebrate our grand opening, we're offering an exclusive deal just for you! Visit https://spitfireswag.com/ now and enjoy a 10% discount on everything until midnight on June 27th with the code SQUAD10 at checkout.   ABOUT SCOTT BLAIR Scott Blair's career began in the military, where he served as an Army Infantry Officer in the 101st Airborne Division. Despite his initial dream of becoming a military pilot, his eyesight led him to a different path in the Army. Alongside his military duties, Scott pursued his passion for flying, obtaining his private and instrument pilot licenses. He transitioned to commercial aviation, flying for several airlines, including Chautauqua and Republic. He also served as an intelligence officer in the Army Reserves with deployments to Iraq and Afghanistan.   In 2012, Scott trained as a Physician Assistant (PA), balancing roles in urgent care and as a Flight Surgeon with his responsibilities as an E170 Captain. Prioritizing family, he left flying in 2016 to focus on orthopedic surgery. After years away from the cockpit, his love for flying reignited when he began teaching his daughter to fly, leading him to purchase a share in a small airplane. His return to aviation culminated in an offer from Envoy to become a direct entry captain, and he is currently enjoying his role at Southwest Airlines. Based in Atlanta, Scott now looks forward to a future where he can merge his professional goals with family life.   CONNECT WITH SCOTT LinkedIn: Emory Blair   CONNECT WITH US Are you ready to take your preparation to the next level? Don’t wait until it’s too late. Use the promo code “R4P” and save 10% on all our services. Check us out at www.spitfireelite.com!   If you want to recommend someone to guest on the show, email Nik at [email protected], and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates!   SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. If you’re a professional pilot looking for a great financial planning partner for your retirement, tax, and investment, go to www.tpope.ceterainvestors.com/contact or call 704-717-9300 ext 120 to schedule a consultation appointment with Timothy P. Pope, CFP®. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order.