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In this episode of Real Recovery Talk, we explore the powerful role that rituals play in both addiction and recovery. When struggling with addiction, rituals often become a part of daily life—whether it’s the routine of acquiring substances or the behaviors associated with using them. We dive into these addiction-driven rituals and discuss why it’s crucial to break free from them as part of the recovery process.
We also emphasize the importance of creating new, positive rituals that support sobriety. By filling your time with activities and routines that promote well-being, you can build a strong foundation for lasting recovery. Join us as we discuss strategies for replacing old habits with new, healthy ones, and how to effectively use rituals to stay on the path to sobriety.
Inthis episode of Real Recovery Talk, we dive into two essential parts of early recovery: setting realistic goals and maintaining mental health. Starting out in sobriety often comes with a renewed sense of purpose, and setting goals can be exciting. But it’s easy to get carried away with big...
Published 11/12/24
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In this episode, we dive into a recent study from Stanford University that sheds new light on the effectiveness of...
Published 11/10/24