Once again we are interviewing a phenomenal person from the OCB Richmond Bodybuilding experience.  Listen as Mrs. Floyd shares the journey of the Heart Mom and Natural Pro World Athlete. Take a break or listen as you go about your daily task.  Take a breath and feed you spirit.  Get present and align yourself with us as we continue to the journey for wellness.  We take care of the things we love! Thank you Tricia! --- Support this podcast: https://anchor.fm/ricky-martin6/support

We begin the New Year with a candid interview with my Coach for the OCB Richmond Va Bodybuilding competition held 12/12/2020 Who are you is the question of deep spiritual significance as uttered in the movie Black Panther.   Who are you is more than your name or status.  It is more than just the things you do daily or even your familial relations.  The essence of you Who You Are is the same as everyone.  Listen to The Tina Johnson to hear when that something resonates with you.  Instagram...

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More real talk on real things with tips on how to navigate the wellness journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ricky-martin6/support

What you think about your daily events and what is going on around you, has a direct effect on your vibrational alignment. The thoughts you are not paying attention to can take you up or down. Take 10 mins to relax you thoughts. --- Support this podcast: https://anchor.fm/ricky-martin6/support

The idea, inspiration for the program. The thought process and events that inspired the desire to share. --- Support this podcast: https://anchor.fm/ricky-martin6/support

--- Support this podcast: https://anchor.fm/ricky-martin6/support