Derek Tresize discusses how athletic bodies change with age and what we can do to stay youthful and fit. Learn training strategies and lifestyle choices to maintain vitality and physical fitness over time. #FitnessOverTime #YouthfulLiving #AthleticHealth CLICK HERE - To Checkout Our MEMBERSHIP CLUB: https://therealtruthabouthealth.com/ Facebook: https://www.facebook.com/TRTAHConference Instagram: https://www.instagram.com/therealtruthabouthealth/ Twitter: https://x.com/RTAHealth Linkedin: https//www.linkedin.com/the-real-truth-about-health-conference Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth • Check out our Podcasts Visit us on Apple Podcast and Itunes search: Amazon Music: https://music.amazon.com/tastes Spotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Deezer: https://www.deezer.com/us/show/2867272 iHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Audacy: https://www.audacy.com/podcast/the-real-truth-about-health-free-17-day-live-online-conference-podcast-77bb2 Pandora: https://www.pandora.com/podcast/the-real-truth-about-health-free-17-day-live-online-conference-podcast/PC:77484?source=stitcher-sunset