Fighting on the internet is nothing new, but Rich has some new lessons for you to learn from them. He delves into the backfire effect, and how we believe arguments more when they are disputed, which naturally leads to all kinds of wrongs no matter who you are. Understanding our biases is a valuable lesson in life, and one you can learn here.

Rich Mulholland's latest words of wisdom will give you some much needed professional perspective. Many people try and follow their passions, but where does that put them in the world? Rich provides an answer to this, and touches on how one way of thinking is very detrimental when it comes to success.

Rich Mulholland's latest words of wisdom will give you some much needed professional perspective. Many people try and follow their passions, but where does that put them in the world? Rich provides an answer to this, and touches on how one way of thinking is very detrimental when it comes to success.

Rich is never one to shy away from the tough topics, mostly because he has the ability to simplify things so brilliantly. This week he delves into women's rights, and how we all need to apply ourselves to this topic in more ways than one. Advice and wisdom so good, you will look forward to implementing it into your life.

Rich is never one to shy away from the tough topics, mostly because he has the ability to simplify things so brilliantly. This week he delves into women's rights, and how we all need to apply ourselves to this topic in more ways than one. Advice and wisdom so good, you will look forward to implementing it into your life.

Rich has a bone to pick with all these authors who apparently don't give a 'f*ck', but by using an '*'. The irony is both annoying and just too much to take right now, but as always Rich breaks the issue down for what it is in PC culture.

Rich has a bone to pick with all these authors who apparently don't give a 'f*ck', but by using an '*'. The irony is both annoying and just too much to take right now, but as always Rich breaks the issue down for what it is in PC culture.

In the majority of cases, weight gain is a choice. Rich shares his personal experience on this subject, and how gaining weight has become so normalised that people are becoming far too okay with it. The issue needs to be addressed though, as difficult as it is, and Rich is the man to do it.

In the majority of cases, weight gain is a choice. Rich shares his personal experience on this subject, and how gaining weight has become so normalised that people are becoming far too okay with it. The issue needs to be addressed though, as difficult as it is, and Rich is the man to do it.

Rich has made a career of making people listen to him. He therefore has a great understanding around gaining people's attention and keeping it. This week he touches upon the fundamentals of this, and how self-awareness is key to know you are saying the right things, and balancing your conversations so you don't make people lose interest in you.

Rich has made a career of making people listen to him. He therefore has a great understanding around gaining people's attention and keeping it. This week he touches upon the fundamentals of this, and how self-awareness is key to know you are saying the right things, and balancing your conversations so you don't make people lose interest in you.

Rich tears into a bad movie and in doing so provides a life experience on how laughter cures literally everything. We often over-complicate things in our lives, but thankfully Rich always sets us straight with his reality check.

Rich tears into a bad movie and in doing so provides a life experience on how laughter cures literally everything. We often over-complicate things in our lives, but thankfully Rich always sets us straight with his reality check.

In this week's healthy dose of Reality Check, Rich speaks of an epiphany he recently came to while travelling: Stress is a decision. Hear him explain why he says that, along with tactics he uses to stop himself from getting caught up in the craziness of panic and worry.

In this week's healthy dose of Reality Check, Rich speaks of an epiphany he recently came to while travelling: Stress is a decision. Hear him explain why he says that, along with tactics he uses to stop himself from getting caught up in the craziness of panic and worry.

Rich wants to just have a good old fashioned rant, and it is about something that just isn't going away. People going on about cryptocurrency, and more importantly people boring others with obsessing over one subject. He and Gareth discuss the importance of balanced interests, and how we need to approach our lives with a greater understanding of our surroundings.

Rich wants to just have a good old fashioned rant, and it is about something that just isn't going away. People going on about cryptocurrency, and more importantly people boring others with obsessing over one subject. He and Gareth discuss the importance of balanced interests, and how we need to approach our lives with a greater understanding of our surroundings.

Rich adds some crucial colour to everyday life, and gives you a better perspective on things that others find troublesome. The ongoing issue of 'being offended' or 'taking offence' gets more attention here, with a take out that is as simple as could be.

Rich Mulholland raises the idea of why we think Twitter is broken because of what he terms 'follow gluttony'. Hear why he thinks we should all go on an information diet.

What sense is there in someone being offended on someone else's behalf, especially when the person in question isn't offended themselves? Rich uses the recent drama surrounding grid girls to discuss this.

Rich joins the team for the first time in 2018, and reminds us about the value of patience and reflection. We waste so much time getting caught up in everyday sensationalist news... news that is just a part of a greater story and therefore not that important. We should be focusing on broader stories, completed stories - something that needs to become an ongoing behaviour for us to better use our minds.

In his final instalment of the Reality Check of 2017, Rich leaves you with something very special for the year ahead. A manageable way of forgetting impossible new year's resolutions, and rather doing more frequent and meaningful things. Your better 2018 starts here!

Rich had high hopes of being positive this week, but Gareth gets him going on the 'generations' conversation which he pulls to pieces with some practical logic. He does get back to providing some positivity, and advice on what to do to make your life better this festive season.

Always one to delve past the obvious, Rich talks about Black Friday and the hypocrisy among the classes. Why do we hijack other cultures' holidays though, especially when we pick up the worst parts of it? This week's episode is as insightful and entertaining as ever.

Rich is often the headline speaker and much sought after panel guest at a wide range of conferences. Fair to say he knows a fair amount about them then, and is therefore in a position to improve them. He shares some insights into this, and how we can communicate better and achieve more with these gatherings.