Feeling less than confident about putting on a swimsuit this summer? Whether you're heading to the beach, pool, or just soaking up the sun, Victoria's got your back with practical advice to help you reframe your mindset and embrace the moment. Tune in for a bestie huddle where Victoria shares tips on what to wear, how to have self-compassion, and actionable steps to reclaim your confidence. Don't let body-centric thoughts ruin your fun—listen to this episode and get ready to enjoy your day to...

Victoria is bringing you a special bonus episode in partnership with Maybelline New York to mark the end of Mental Health Awareness Month. Vic shares her journey in therapy, starting in college when she struggled with performance anxiety in volleyball and societal perceptions of mental health. Victoria highlights major breakthroughs, like understanding her focus on achievement and using therapy tools to manage negative thoughts. She shares how therapy has made her a better wife, friend, and...

Victoria catches up with the queen of confidence, Serena Kerrigan, the Latina content creator, media personality, and CEO of Let's F*****g Date (LFD), in this episode! Named to Forbes 30 Under 30 for Social Media in 2024, Serena has made a name for herself as a marketing expert, confidence coach, and dating guru. In this inspiring and uplifting girl chat, Serena reflects on her career journey since 2019—from quitting her journalism job to pitching her card games to Bad Bunny (while sick!),...

Get to know Kamie Crawford, the amazing hostess and model we all love, in this episode! From winning Miss Teen USA to hosting MTV’s “Catfish: The TV Show” and her podcast, Relationsh*t, Kamie talks about the power of the pivot and her relationship with success. She gets real about getting off birth control after 18 years, and how being featured in Sports Illustrated impacted her self image. Kamie also opens up about her mental health journey, going to therapy, and how processing childhood...

Victoria welcomes back the remarkable Jeffrey Saad, acclaimed chef, TV personality, and beacon of positivity, in this special re-release episode. Hear Jeff's inspiring journey of overcoming profound trauma following the tragic loss of his father, and learn how he built a life filled with gratitude and joy. From his supportive morning rituals to his profound belief in the power of gratitude, Jeff shares invaluable insights into personal growth, finding balance and unleashing positivity no...

Today Vic is tackling the universal challenge of overcoming bad days. She provides practical tips and mindset shifts designed to transform a tough day into a more positive experience. Pull out your journal and discover Victoria’s "cup fillers list" for turning your day around, and walk away from this episode feeling supported with new tools to use when things get rough. Write down what resonates and add things that you know help add a glimmer to your day, and pull it out when you need it....

To kick off Mental Health Awareness Month, Dr. Nicole Davis, retired 2x Olympian and medalist, post-doctoral fellow and celebrated high-performance coach, is back to chat about the realities of mental health disorders and high performance athletics. This episode tackles complex topics like how people develop bipolar and personality disorders, what fuels narcissistic personality disorder, and how to manage them. Nicole breaks down the essentials of emotional regulation, maintaining healthy...

From their 5th birthdays to 27th birthdays, Aubrey and Victoria have been there for each other through it all! In this episode with your fave besties, Aubs and Vic reflect on what it means to be turning 27. They open up about awkward past birthdays and overthinking invite lists to now feeling comfortable and confident in who they are and how they want to celebrate. Aubs asks Vic about what has changed for her from 25 to 27, the internal growth she’s experienced, and what advice she has for...

Dancing with the Stars professional dancers Daniella Karagach and Pasha Pashkov are on the pod (their first together!) to spill all the details on their journey from mastering the ballroom to mastering life together. We’ll dive into how Daniella's early ADHD diagnosis played a role in her dancing career and how Pasha’s love for competition shaped his. They're opening up about the mental hacks they use to overcome performance anxiety and develop their confidence on and off the stage. Plus,...

Vic and Max are back to share game changing tips for effective communication in your relationship! They share their top two qualities about one another that helps them have great communication, navigate the ups and downs and different phases of their relationship and show up for and support each other. They walk through recent examples of disagreements and how they got through them, prioritizing self-awareness and understanding the other person’s perspective. Vic and Max also put together...

One of Victoria's friends and favorite chefs ever, Carissa Stanton aka @broccyourbody, is back on the pod to talk about her recent engagement, wedding planning and brand new, first ever cookbook, Seriously So Good, coming out on April 16th! Carissa is known for her delicious, easy, yummy, and fun recipes that are crowd pleasers through and through – especially for Vic and her husband, Max. Carissa & Victoria share their favorite recipes from the cookbook and of course, they chat all about...

Alexa Jay is a confident curve model who radiates self-love, but she’s had to overcome a lot to get to this place. Today Vic and Alexa are getting real about body image, mental health and the grief process. Alexa shares how she rebuilt her confidence and self-worth after a toxic, abusive relationship in college, which led to an eating disorder. Vic and Alexa relate on so many things; from being athletes feeling pressured to look a certain way, to the unhealthy patterns diet culture...

Have you ever wished you could call Vic and pick her brain about how to be successful in your chosen career path? Well, here’s your chance! In this episode, Vic is sharing her high level business and career advice mixed with tangible takeaways. These six tips are the things that have helped her build connections, cultivate a growth mindset, and be successful in her own career. They will help you feel confident as you seek out new opportunities, figure out what you want to do or start taking...

Tanner Smith from Netflix’s Love on the Spectrum has captured hearts & spread so much joy simply by living authentically. In this week’s ep Vic sits down with his mom Nicci to talk about their family’s journey supporting Tanner through his autism diagnosis, providing insight and encouragement for other special needs parents. She shares the beautiful life lessons Tanner has taught them, their main goal for going on Love on the Spectrum and how he’s handled all the attention since the show...

In this heart-to-heart episode, Victoria is finally ready to open up about her recent body image struggles. As she's hinted at through her Instagram stories over the past few months, she’s been struggling more than she ever has since having her binge eating disorder. Because Real Pod is all about getting real, even though things might not always be pretty or inspiring, she’s sharing how she’s been feeling about her body in the most honest way possible, recognizing the fears and patterns she...

Color theory has become a crucial part of Vic’s personal style recently, so she invited Julia Dobkine, a certified image consultant, style coach, color enthusiast and founder of Agile Styling, to talk all about embracing and having fun with your unique color palette! Julia shares why color is foundational to your personal style, the history of color theory and how to integrate your perfect color palette into your wardrobe. Victoria shares her own journey learning how to embrace her color...

Strap in, because in this solo episode Victoria’s sharing how she’s managing her chaotic schedule, protecting her time, sticking to her 2024 goals, and finding peace within it all. She talks about her non-profit The Hidden Opponent's recent workshop in collaboration with Adidas, and how her identity as a former D1 athlete has evolved. She openly shares how she and Max are working through the no-phone-in-bed policy, and how she’s feeling about her unexpectedly thriving social life. Saving the...

Kaitlyn Bristowe is Vic’s idea of success; she’s an entrepreneur, content creator, podcaster, and truly one of the realest women on the internet. So, get ready for an instant mood boost! Vic and Kaitlyn really cover it all - from Kaitlyn’s new iconic bob, Botox and beauty standards to her successful career post reality TV and honest journey with mental health. Kaitlyn gives insight into how she navigates haters on social media, comparison and body dysmorphia, the woo-woo practices that help...

Four flights, two stadiums, one magical weekend: Vic and Max are recapping the most wild experience traveling from LA to Taylor Swift’s Eras Tour in Tokyo, Japan to the Super Bowl with Priceline! In this episode, Victoria and Max are dishing all about this once in a lifetime opportunity as a couple, and answering your most pressing questions like: How did this even come about? How did you handle the jet lag? Thoughts on Kelce shoving Andy Reid? Did you see Taylor at the Super Bowl? Vic shares...

TW: This episode contains discussions of sexual assault. While figure skater Gracie Gold was capturing America’s heart in the 2014 Sochi Olympics, her new not-so-fluffy sports memoir, Outofshapeworthlessloser, reveals that her life behind the scenes was more dark comedy than cookie cutter. Gracie has always been candid about her mental health struggles, which is why Vic has always been a big admirer of hers as a female athlete, and this episode is no exception. Gracie vulnerably reveals new...

In this cozy, laid-back episode, Victoria dives into a spontaneous Q&A session with questions from her VIP broadcast channel on Instagram. As always, Vic keeps it real, addressing how she manages her overwhelming schedule and prioritizes her time, balances personal needs with relationships, the benefits of exposure therapy in confronting fear, and how to live in the present versus staying stuck in the past. Additionally, she gives advice on pursuing a career in social media, handling...

Ready to cultivate a confident, sexy aura in 2024? Enter our girl Ella Halikas, the CEO of Confidence, model, and one of Victoria’s best friends, in her second Real Pod appearance! Ella is back to chat about all things confidence; in friendships, dating, and career. After becoming a Sports Illustrated swimsuit model in 2021, Ella has become a role model for women all over the world, demonstrating what can happen when you have a clear vision for your goals and stay true to yourself. If you...

Vic brought her mom Lainie as her plus one to the 2024 Golden Globes, and they had the time of their lives rubbing shoulders with celebs like Jennifer Anniston, JLo and Ben, Margot Robbie, Will Ferrell and Emily Blunt (to name a few) on the red carpet. In this recap, they dish out all the behind-the-scenes details you don’t get to see at home. Vic also shares the reality of attending an award show; how she was invited and the cost of glam and styling. They also give their POV on Taylor...

As we step into the new year, it's common to run into a bunch of toxic temptations, right? Well, Vic’s here to shift that focus. Instead of feeling the pressure to change your body, this episode is all about realigning and tuning into what we really want, which is peace. Victoria lined up six powerful body affirmations she uses herself to stay grounded, grateful, and respectful towards her body. They're perfect for steering your mindset towards joy, especially if you're planning any changes...

Friendships are one of the most important relationships we can have, yet meeting friends and communicating well, especially as we get older, can be a challenge. Enter Danielle Bayard Jackson, Bumble For Friends' resident friendship expert. This episode is a must-listen for anyone who wants to make more aligned friends, gracefully navigate tough conversations, and have more intimate friendships. You'll get practical tips on being both supportive and vulnerable in friendships, making new...