This episode is about Cow Therapy. Lawrence Fox is the founder of Cow Cuddling Co an animal rescue farm that involves meeting, sitting with, cuddling, and scratching hand-raised cows on a farm. The slower heart rate and warm body temperature of the cows induces a slowing of our own heart rate, as well as the release of Oxytocin, our social bonding hormone. Lawrence wishes only that the cows could be on the podcast and talk to me as it really is all about the cows. Cow Cuddling Co is also a social enterprise that employs people living with mental illness and intellectual disabilities as well as donating a portion of the profits to a local Cancer Wellness Centre – COUCH. Lawrence reasons with me about the impact it has on everyday people's lives alongside those that work within Cow Cuddling Co as it is a space that can create incredible connection and change in how people feel about themselves. This is a fun wholesome conversation about coming back to the simplicity of slowing down and connecting whilst advocating for everyone to get out in nature and just be with some cows, they really are just 'big dogs'. Find out more about Cow Cuddling Co here "Discover the Power of Self-Knowledge: Join Our Free Masterclass to start Reclaiming Your Worth" 13/02/23 please check it out here.  Please reach out if you have any questions or want to connect. Let me know what you want to hear on the podcast, any comments you have, or how the episode landed for you. I know you are there.... so let me know who you are!!!! Stay Connected and join Find Reason Therapy Connection Crew