This episode is all about ice baths and cold exposure.  Dean is a former national gold medallist in swimming and surf lifesaving. He is a qualified and practising Yoga Teacher, Personal Trainer and Holistic Health Coach, He qualified as a Wim Hof method instructor in 2018 and a Bondi Lifeguard. He has 22 years of experience coaching both kids and adults ensuring a unique and individual approach to improving the health and performance of all his students and clients. For the past 6 years, Dean has been facilitating Power of the Breath workshops and courses. Dean reasons with me about how housands of students have gained a full understanding of the health benefits associated with Ice Baths and Breathwork and are healing themselves from a range of challenges including Anxiety, Respiratory conditions, Sleep disorders, Snoring and Fatigue.    Find out more about the Power of the Breath.  Please reach out if you have any questions or want to connect. Let me know what you want to hear on the podcast, any comments you have, or how the episode landed for you. I know you are there.... so let me know who you are!!!! Stay Connected and join Find Reason Therapy Connection Crew