You can literally make a case for the benefits of every form of exercise… These include cardio, intervals, weight training, HIIT, Pilates, etc… The problem is that not every form of exercise is beneficial for every person depending on where they’re at in life and what they may be struggling with right now… This topic becomes extremely important when you are trying to overcome a high level of stress, fatigue, exhaustion, or thyroid & adrenal based issues… Tune into today’s #CabralConcept 1070 to discover how to overcome Adrenal Fatigue with exercise – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1070 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)