Today's guest on Reborn is Emily Hayden. Emily is an IFBB Bikini fitness Pro, a professional coach and mentor, and a 1st Phorm athlete. She’s the host of the Evolve with Emily podcast and creator of the Evolve X Worldwide coaching program.  You can find her on Instagram @emilyhayden and learn more about her mentorship & coaching programs at emilyhaydenfitness.com. On today's episode, Ashley and Emily discuss Emily's health journey, her experience competing, why it's important to identify your core values, the power of having a positive community, her coaching programs and more. Sponsors: Today’s episode is brought to you by BetterHelp.  When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices