Today, Ashley is joined by trainer, fitness influencer and podcaster, Brittany Lupton. As a mom and wife, Brittany brings a relatable down-to-earth approach to health and fitness that emphasizes there are no “quick fixes” to fitness goals, but rather it’s about creating a new lifestyle in order to achieve those goals.  You can learn more at BrittanyLupton.com, as well as her YouTube channel, her podcast Fun & Gains, and her app on Playbook. You can follow her on Instagram @_brittanylupton On today’s episode, Ashley and Brittany talk about Brittany’s fitness philosophy, being vulnerable on social media, the challenges of getting back to the gym after motherhood and a lot more. Sponsors: Today’s episode is brought to you by BetterHelp.  When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices