“We have so much more in our own control than we acknowledge”. Erica Rooney knows there are big glass ceilings that are tough to bust through, but she also believes that sometimes we also hold ourselves back. Erica is a C-suite executive, speaker and podcaster who’s on a mission to help women break free of what she calls “sticky floors”. Those are the limiting beliefs and toxic behaviours that keep us from moving forward. On this episode Erica explains those sticky floors, and how they can show up as a lot of things: imposter syndrome, fear, burnout, and Erica’s own sticky floor: stress management with wine. She says that leaning into self-discovery and getting curious about how you handle your own stress management can help you figure out your sticky floors. But until you clean up those floors, you can’t reach your full potential.  The Breakout is the hit podcast hosted by people and change experts Dr. Keri Ohlrich and Kelly Guenther, founders of Abbracci Group.  The show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. Abbracci Group is a results-driven coaching and consulting firm focused on getting the best out of people. Join them on The Breakout as they get advice and insights from change experts, and dive into the stories of people who have broken out of life’s stifling boxes and shifted their lives into bold new territory. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com. NEW CONTEST!! Win a set of Apple AirPods Pro - a $250 value! How: 1) Subscribe to The Breakout and write a review; 2) Take a screenshot of your review and that you’re subscribed to the podcast; 3) Tag The Breakout on either Facebook (www.facebook.com/thebreakoutpodcast) or Instagram (@thebreakoutpod)** When: The contest will run from September 27 thru October 24* **One entry per person *All entries must be received by midnight Pacific Time on October 24. A winner will be selected after October 24th. Connect with Dr. Keri Ohlrich and Kelly Guenther NEW: The Breakout on YouTube! https://www.youtube.com/@thebreakoutpodcast The Breakout on Instagram  https://www.instagram.com/thebreakoutpod/ Abbracci Group website  https://abbraccigroup.com/podcast/ The Breakout Facebook  https://www.facebook.com/thebreakoutpodcast/ Abbracci Group LinkedIn https://www.linkedin.com/company/abbraccigroup/ Connect with Erica Rooney Erica Rooney LinkedIn Erica’s website Erica’s Instagram Erica’s Podcast: From Now to Next