Episode 462 – To Have is to Give     Today we have Tana. She is 44 years old and lives in Washington State. She took her last drink on July 30th, 2020.   Registration for our DRY January course RESTORE is now open! It’s time to get your alcohol-free connect on and say adios to the booze. Our first session is Monday, January 1st at 5 pm PST or 8 pm EST.  The most common issue I hear is that people don’t have a network of others who don’t drink. Well, Our Restore is going to solve that and you’re going to learn all about alcohol, alcohol addiction, and how to beat it.   Paul shares an article where scientists say the mystery of how red wine headaches occur may be solved. Paul’s opinion is that it’s a waste of time, but here’s the link for curiosity’s sake.   Exact Nature: https://exactnature.com/RE20   [03:40] Thoughts from Paul:   In 1935, A.A. Founder Bill W, found that when he shared his experience, strength and hope to another individual who was struggling with alcohol, then Bill magically had the strength to remain sober. It shows the universal law of “to give is to have”.   Today I give you the message of Merry Christmas. To plant the seed, that to give is to have. To have is to give. Most of us have learned a way, or path that didn’t work. Or maybe it kind of worked but was or is incredibly painful. For me, this path required numbing agents, alcohol being the most potent one. Now I know there are a couple thousand of you who listen to this podcast first thing on Monday morning when the episodes are released. Fantastic. How blessed I am to get you ear first thing in the morning. Ask not what Santa, or your family can give to you, but ask what you can give to them.   Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored   [00:00] Kris introduces Tana:   Tana is from Washington state, and she works in healthcare and recently has found a new passion for teaching yoga. She has three children, two who have recently graduated college and a 10-year-old daughter. She recently separated from her husband. She enjoys backpacking, hiking, running and dance.   Tana and her siblings were raised by her father who recently passed away. Their mother was an alcoholic, and Tana knew from an early age that she was suffering. Her exposure to alcohol was limited to family members drinking socially.   When Tana was a teenager some home changes found her moving in with her mother. At this point she was exposed to her mother’s addictions firsthand and over time it made her depressed and wanting to rebel, so she began smoking cigarettes, but not really drinking. She moved out at 17 to start her own life.   After starting her own life, Tana had two children and got married. Over time she realized the relationship wasn’t good, so she left and just focused on her kids. Her only addiction issues were the cigarettes which she went to great lengths to hide out of shame.   A few years later, Tana remarried and when she was pregnant with her third child, she quit smoking, and her husband encouraged her to quit for good. Tana found running to be a good replacement for smoking, but after her daughter got older, she would no longer have time to run. Her drinking became her tool to cope.   Tana started to feel shame about her drinking and questioning it. She started listening to podcasts and discovering books that she thought may help her break the cycle and become the best mom she could be. When AA didn’t feel like a good fit, Tana found community in Café RE. She finally felt safe to be herself, make friends, attend meetups, and enjoys giving back to others.   Tana’s plan in recovery moving forward: keep learning and growing.   Tana’s parting piece of guidance: it’s different for all of us. It takes what it takes and for each of us that looks a little different. Just don’t give up – never quit quitting.   Instagram   Recovery E