Journaling would always help me relax and clear my mind. Since having the kids, its been hard to journal, but now I have some time before my 2nd starts driving me nuts nuts.. and yes that's my 4 yr old in the background watching YouTube 🤷🏻‍♀️

16 minute meditation to a tea light, discovering and tuning in.

25 min easy quiet mediation, creating stillness and space