For this new episode of Reflections, host Peter Woodbury interviews author and professional intuitive Tanya Carroll Richardson. Tanya discusses what it means to be an empath, or a highly sensitive person, and she shares some helpful self-care techniques that empaths can do to stay relaxed and more in-tune with their empath abilities. She shares additional techniques in her book "Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life."